Heart Healthy Oats?!
I know oats/ragi porridge or the Kellogs Speical K Cereal are decent breakfast choices and even pretend to enjoy them.. But I really really love basic South Indian breakfasts, Idli Vadai Sambhar, masal dosa, utappam, poori all made in the traditional way. Ragi dosa is nice, nothing wrong with it, but Regular white rice dosa is comforting and awesome all at once. I do want to try to wow everyone at home with excellent breakfast choices made with one of the healthier grains/proteins. Now pay attention to the caveat. There is a huge disconnect between a grain/protein being declared heart healthy or diabetes friendly or gluten-free and how it actually ends up being cooked and consumed in the kitchen. Someone needs to put a disclaimer in headline font : Healthy ONLY WHEN COOKED AND CONSUMED WITHOUT BUTTER/SUGAR/SOME OFF THE SHELF JUNK or even better: healthy ONLY WHEN NOT CONSUMED, JUST VIEWED AND SALIVATED then even ice cream wo...